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10 Healthy Foods To lower Bad Cholesterol

Foods To Lower Bad Cholesterol

Do you want to know about the Healthy Foods To lower Bad Cholesterol?. If so, then i hope this blog will help you to know the Healthy Foods To lower Bad Cholesterol. So below is the list and discussion about the Healthy Foods To lower Bad Cholesterol:

  • Dark Chocolate
  • Spinach
  • Apple
  • Avocados
  • Okra
  • Flaxseed
  • Olive Oil
  • Legume
  • Nuts
  • Oats

1. Dark Chocolate

Flavonoids In Dark Chocolate Can Help Lower LDL Cholesterol While Raising HDL Cholesterol And Help Lower Blood Pressure.

2. Spinach

Contain Lutein ND Other Carotenoids Which Are Linked To A Lower Risk Of Heart Disease.

3. Apple

Rich In Pectin, A Type Of Soluble Fiber That Lowers LDL.

4. Avocados

Rich Source Of Monounsaturated Fiber And Fats, Help Raise Healthy HDL Cholesterol And Help Lower LDL Cholesterol.

5. Okra

Rich In Dietary Fiber As Well As Important Nutrients Like Potassium, Magnesium And Vitamin C.

6. Flaxseed

Rich In Omega-3 Fatty Acids, Helps To Reduce LDL Cholesterol.

7. Olive Oil

Rich In Antioxidants, Which Help Reduce Bad LDL Cholesterol.

8. Legume

Rich In Dietary Fiber, Which Help In Reducing Cholesterol Level.

9. Nuts

Nuts Are Rich In Polyunsaturated Fatty Acids, They Help Keep The Blood Vessels Unclogged.

10. Oats

Rich In Soluble Fiber, An Agent Known To Reduce LDL Cholesterol.

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