Foods To Lower Bad Cholesterol
Do you want to know about the Healthy Foods To lower Bad Cholesterol?. If so, then i hope this blog will help you to know the Healthy Foods To lower Bad Cholesterol. So below is the list and discussion about the Healthy Foods To lower Bad Cholesterol:
- Dark Chocolate
- Olive Oil
1. Dark Chocolate
Flavonoids In Dark Chocolate Can Help Lower LDL Cholesterol While Raising HDL Cholesterol And Help Lower Blood Pressure.
Contain Lutein ND Other Carotenoids Which Are Linked To A Lower Risk Of Heart Disease.
Rich In Pectin, A Type Of Soluble Fiber That Lowers LDL.
Rich Source Of Monounsaturated Fiber And Fats, Help Raise Healthy HDL Cholesterol And Help Lower LDL Cholesterol.
Rich In Dietary Fiber As Well As Important Nutrients Like Potassium, Magnesium And Vitamin C.
Rich In Omega-3 Fatty Acids, Helps To Reduce LDL Cholesterol.
7. Olive Oil
Rich In Antioxidants, Which Help Reduce Bad LDL Cholesterol.
Rich In Dietary Fiber, Which Help In Reducing Cholesterol Level.
Nuts Are Rich In Polyunsaturated Fatty Acids, They Help Keep The Blood Vessels Unclogged.
Rich In Soluble Fiber, An Agent Known To Reduce LDL Cholesterol.