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Top 10 Low Calorie Food

Low Calorie Food

Do you want to know about the Low Calorie Food?. If so, then i hope this blog will help you to know the Low Calorie Food. In order to maintain a stable weight, the energy that we put into our body must be equal to the energy that we use through the normal activities of the body and physical activities. Calories provide energy that can keep your body functioning and alive. There is no evidence to support the idea of burning more calories than supplying negative-calorie foods, but already low-calorie foods may provide fewer calories than expected. So below is the list and discussion about the Low Calorie Food:

  • Apple
  • Watermelon
  • Pineapple
  • Spinach
  • Tomatoes
  • Mushroom
  • Green Beans
  • Oranges
  • Green Tea
  • Cucumber

1. Apple

Boost Metabolism and ponds from pilling on and avoids fats.

2. Watermelon

92% water, filled with minerals and Vitamins

3. Pineapple

Anti Inflammatory, very high in Antioxidant.

4. Spinach

Low in cholesterol and fat and high in Minerals and Vitamins.

5. Tomatoes

Provide a great balance of Minerals and Vitamins.

6. Mushroom

Help with Iron Absorption, Diabetes, Immune Strength, and Blood pressure.

7. Green beans

High in Fiber so they are a great food for fighting Colon cancer.

8. Oranges

High in Vitamins C, Helps to Oxidize the fat faster in body.

9. Green tea

Free of Calorie And is Rich in Antioxidant That Decreases Risk of Heart disease.

10. Cucumber

96% water, also high in silicon, magnesim, potassium.

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